Did you know that tea is the most consumed beverage in the world after water?
Yes, it is. Out of the total amount of tea that is consumed worldwide, 78% is the Green Tea, while 20% is the black tea.
However, it is considered that green tea is the healthiest one with an assortment of health benefits. Most of you, who have already consumed green tea will agree with me on this, and for those who are new to this beverage, this article is for you.
Here you will get to know everything about green tea.
What is Green Tea?
It is the tea which is made from the dried leaves of Camellia sinensis bush. Green tea lies under the category of less processed tea as it is rich with nutrients and antioxidants.
On the basis of harvesting time, production process, and growing conditions, the different types of green tea are classified.
It is very important for you to know that green tea have several powerful effects on your body. We will discuss these effects and benefits of green tea too later in his article, but now let us first know about its history.
History of Green Tea
According to the book written by Lu Yu in 600-900 AD, the origins of green tea is rooted in China.
The book was titled as Tea Classic (translated from Chinese to English) and it mentions about the region of Emperor Shennong to be established during the extraction of green tea for the first time in the world.
Nutritional Profile of Green Tea
If you are calorie conscious individual, then you will be happy to know that green tea has zero calories. The reason behind this the strong nutritional profile of green tea.
You might be surprised to know that green tea constitutes of a maximum number of catechins and flavonols as compared to other types of beverages. Thus, green tea have the highest number of health benefits over the other drinks.
The different types of catechins (polyphenols) that are present in the green tea are:
According to several well-known health care professionals, knowing about the nutritional compounds of an item which you are going to consume allows you to adapt that item entirely and gain maximum outputs from it.
There are several compelling compounds present in green tea, and the most important one is EGCG (commonly known as epigallocatechin-3-gallate).
Why Should You Drink Green Tea?
Whenever a health expert or someone recommends you to drink green tea, it is the most asked question that why should I drink green tea?
The answer is as simple as the question. You should drink green tea because it is darn healthy.
After reading the above sentence, the immediate question that might have most probably occurred in your mind is, why is it so?
Let me tell you why.
As we have already discussed above that green tea constitutes of a maximum number of catechins and flavonols as compared to other types of beverages. Therefore, green tea have the highest number of health benefits over the other drinks.
And the most important thing is that, although there are some side effects of green tea, still the benefits far overshadow them. Thus, this is why you should drink green tea.
Different Types of Green Tea
So now that you are cleared with the basic concept of green tea and its nutritional profile, let me now tell you the different types of green tea so that you can choose the most suitable one for you.
The different types of green tea are classified on the basis of harvesting time, production process, and growing conditions.
Here are the different types of green tea that are highly popular choices of you and other health-conscious people:
Sencha green tea
Matcha green tea
Kukicha green tea
Where to Buy Green Tea From?
Most of you people ask me where to get it from.
Do not worry at all. Green tea is one of the most sold beverages and thus you can easily get it from any supermarket store. You can even buy it through online stores on special offers and discounts.
Twinnings Green Tea and Lipton Green Tea are some popular green tea brands which can go for.
If you do not like to opt for going out to buy it, you can prepare green tea even at your home.
Side Effects of Green Tea
You might be wondering that how can such a healthy thing have side effects, but it does have too like any other food or beverage item.
However, these side effects are far behind the benefits that are caused by green tea.
Let’s conclude this article with a quick list of side effects of green tea:
• Stomach problems like nausea and pain.
• Anemia and iron deficiency.
• Insomnia and headaches.
Hope this article has succeeded to explain you about all the important aspects of Green Tea.
to more about it. For more information https://www.wat-not.com/
Author: saloni kush
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